The following are symptoms that can be experienced by those in an anxiety state.


  • Headaches
  • Blurred vision
  • sweating
  • Chest pains
  • Physical Fatigue
  • Pins and Needles
  • Frequent use of Toilet
  • Hands ⁄ Body ⁄ Legs shaking
  • Faintness ⁄ Fainting
  • Hot Flushes
  • Choking sensation
  • Jelly-like legs
  • Agitation
  • Light Headed
  • Flushed face
  • Lump in the throat
  • Racing ⁄ Thumping heart
  • Diarrhoea
  • Hyperventilation
  • Breathing difficulties
  • Stomach churning
  • Neck & overall tension
  • Sounds amplified
  • Muscle spasms
  • Anxiety ⁄ Panic attacks
  • Blushing


  • Feelings of bewilderment
  • Going mad
  • Indecision
  • Suggestibility
  • Loss of Confidence
  • Difficulty concentrating
  • Disintegration ⁄ Depersonalization ( a feeling of falling apart)
  • Afraid of making a fool of oneself amongst others
  • Feelings of guilt ⁄ Sorrow ⁄ Disgrace
  • Short-term memory loss
  • What's the point ⁄ What's the use
  • The struggle is becoming ⁄ Has become too much
  • Feeling alone ⁄ Lost within oneself
  • Perfectionist
  • Little or no motivation
  • Fear of the unknown
  • Feelings of unreality ( such as )
    • Detached from surroundings
    • In a maze
    • Dark tunnel
    • Deep hole
    • In a different world
    • Mentally Detached
  • Obsessive thoughts
  • Compulsive actions
  • Afraid of harming someone
  • Weird strange thoughts
  • Thoughts of suicide
  • Thoughts or songs that won't stop
  • Overwhelmed by sadness ( e.g., News on TV)
  • Overreacting mentally ⁄ Emotionally ⁄ Verbally
  • Becoming short tempered
  • Fear

Complete recovery from any of these symptoms is possible with the right help.

Our program whilst simple to understand does address these symptoms. Furthermore, as frightening as they are these symptoms cannot harm you. They are not serious. There is no edge to go over. These feelings will never grow beyond your control.


Organisation details

Anxiety Free International CIC
Company Number: 7277149

Company Registered Address: Sandbourne House,
302 Charminster Road,
Dorset, BH8 9RU
United Kingdom

30 Day Guarantee

If you join Freedom From Fear and feel that it's not for you we will refund your membership fee. Please check our terms and conditions for more details.

Hardship Policy

What to do if you cannot afford a membership. Click here.

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